Insight

The AI Window of Tolerance: Titrating Technology Without Losing Your Soma

By Shannon Myers, MS, SEP · March 10, 2026

Moving from digital frenzy to somatic flow: How to use AI as a high-intensity resource without collapsing your window of tolerance

Moving from digital frenzy to somatic flow: How to use AI as a high-intensity resource without collapsing your window of tolerance

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